Categories
Abril

April 23

Pagdating ko sa Al-Anon hindi ko naramdaman. Noong nawalan ako ng trabaho, sabi ko, “Walang problema, kaya ko naman.” Nung nagkaanak kami, sabi ko, “Walang problema, ito ay isang araw lang na naman.” Wala man lang makapagpagalaw sa akin. Parang isa nang patay.

Tiniyak sa akin ng mga kaibigan kong Al-Anon na mayroon akong nararamdaman, ngunit nawalan ako ng kaugnayan sa kanila sa paglipas ng mga taon ng pamumuhay nang may alkoholismo at pagtanggi sa bawat pahiwatig ng galit, saya, o kalungkutan. Habang nagsisimula akong gumaling, nagsimula akong makaramdam, at ito ay lubhang nakalilito. Pansamatala ay naisip ko na baka mas lalo akong nagkakasakit kaysa dati dahil ang mga damdamin ay hindi komportable, ngunit tiniyak sa akin ng aking mga kaibigang Al-Anon na ito ay bahagi lamang ng proseso. Handa akong maranasan ang mga damdamin, at ang kakulangan sa ginhawa ay lumipas. Unti-unti akong mas naging buo.

Hangga’t pinanatili ko silang nakakulong sa loob ko, ang aking damdamin ay masakit at makamandag na mga lihim. Nang ilabas ko sila, naging ekspresyon sila ng aking sigla.

Paalala sa Araw na Ito

Ngayon ay titigil ako paminsan-minsan para makita ang nararamdaman ko. Marahil ang araw ay magdadala ng kagalakan o marahil ng kalungkutan, ngunit alinman ay magpapaalala sa akin na ako ay buhay na buhay.

“Hindi ko ipagpapalit ang tawa ng aking puso para sa kapalaran ng karamihan; ni hindi ako makuntento sa pagbabago ng aking mga luha… sa kalmado. Ito ang aking maalab na pag-asa na ang aking buong buhay sa mundong ito ay magiging luha at halakhak.”

Kahlil Gibran

English Translation

APRIL 23

When I came to Al-Anon I didn’t feel. When I lost a job, I said, “No problem, I can take it.” When we had a child, I said, “No big deal, it’s just another day.” Nothing moved me at all. It was like being dead.

My Al-Anon friends assured me that I did have feelings, but I had lost touch with them through years of living with alcoholism and denying every hint of anger, joy, or sorrow. As I began to recover, I began to feel, and it was very confusing. For a while I thought I might be getting sicker than ever because the feelings were so uncomfortable, but my Al-Anon friends assured me that this was just part of the process. I was ready to experience feelings, and the discomfort did pass. Slowly I became more whole.

As long as I kept them trapped inside me, my feelings were painful and poisonous secrets. When I let them out, they became expressions of my vitality.

Today’s Reminder

Today I will stop from time to time to see how I feel. Perhaps the day will bring joy or perhaps sadness, but either will remind me that I am very much alive.

“I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears… into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter.”

Kahlil Gibran