August 14

AGOSTO 14

Mula nang pumunta sa Al-Anon, nalaman ko ang ilang mga pagpipilian na hindi ko alam na mayroon ako. Kung hindi ako komportable sa paggawa ng isang bagay, natutunan ko na hindi ko kailangang gawin ito. Maaari kong tingnan ang aking puso at subukang tuklasin ang aking tunay na damdamin bago gawin ang desisyong iyon. Anong kalayaan!

Nangangahulugan ba ito na hindi ako dapat gumawa ng anuman maliban kung komportable akong gawin ito? Syempre hindi. Kung maghihintay ako ng inspirasyon, maaaring hindi na mabayaran ang aking mga buwis, maaaring hindi matapos ang aking trabaho, at maaaring hindi magsipilyo ang aking ngipin. Minsan kailangan kong maramdaman ang nararamdaman at pagkatapos ay kumilos pa rin.

Naniniwala ako na ang dahilan kung bakit ang aming just for today ay nagmumungkahi ng paggawa ng dalawang bagay sa bawat araw na hindi ko gustong gawin, para lamang sa pagsasanay. Upang lumikha ng balanseng buhay, kailangan kong gumamit ng disiplina sa sarili. Sa ganoong paraan ay mabibigyang-pansin ko ang aking mga nararamdaman nang hindi nasisiil ng mga ito.

Paalala sa Araw na Ito

Ngayon ay gagawa ako ng isang bagay na makakabuti para sa akin kahit na ito ay hindi komportable.

“Ang disiplina sa sarili ay pagmamalasakit sa sarili.”

M. Scott Peck

English Translation

AUGUST 14

Since coming to Al-Anon, I have become aware of certain choices that I never knew I had.
If I am uncomfortable about doing something, I have learned that I don’t necessarily have to
do it. I can look into my heart and try to discover my true feelings before making that
decision. What freedom!

Does this mean that I should never do anything unless I feel comfortable doing it? Of
course not. If I waited for inspiration, my taxes might never be paid, my work might not get
done, and my teeth might not get brushed. Sometimes I have to feel the feelings and then act
anyway.

I believe that is why our just for today suggests doing two things each day that I don’t
want to do, just for practice. To create a balanced life, I must exercise some self-discipline.
That way I can pay attention to my feelings without being tyrannized by them.

Today’s Reminder

Today I will do something that is good for me even if it feels uncomfortable.
“Self-discipline is self-caring.”

M. Scott Peck

About Site

This website was created to determine if the collaborative power of the internet could be harnessed to spread the Alanon message to non-English speaking parts of the world farther and faster, while remaining true to the original texts of Alanon conference approved literature.

Once fully operational, and if successful, the concept could be adapted for translating CAL to any language.

While we may be in violation of Copyrights or Trademarks, we humbly ask that you hold this matter in abeyance during implementation. We anticipate completion about December 2021. At that time, if it is the wish of the membership, control of the domain and all content will be transferred to WSO or it can be closed it down.

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