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Enero

January 1

Tayo’y naninirahan sa isang lipunan na sanay sa instant na kasiyahan: instant kape, instant agahan, instant na pera galing sa local atm – kahit saan tayo tumingin! Kaya naman hindi nakagugukat na marami sa atin ang kumakatok sa pintuan ng Al-Anon na naghahanap ng agarang solusyon sa lahat ng problema na kaakibat ng pamumuhay at pagmamahal sa isang alcoholic.

Ang pag-galing ay isang proseso. Kinakailangan ng oras upang mabawi at maibalik ang lahat ng nawala habang sinusubukan namin na lagpasan ang problema sa pag-inom. Ang pagbabago, pagbuo ng tiwala at paghilom ng lahat ng sugat ay nangangailangan ng sapat na oras; walang madalian at nakahandang solusyon. Ngunit ang mga pakay at prinsipyo ng aming programa – mga Hakbang, Tradisyon, slogans, pulong, sponsorship, serbisyo – na magdadala ng tamang kasagutan para sa atin.

Lahat tayo ay dumadaan sa matinding pagsubok sa ating buhay, ngunit ang pagtahak sa tamang daan ang nagiging dahilan upang tayo ay mas sumaya at maging mas matatag na tao. Kapag tumigil na tayong umasa sa instant na kaginhawaan, baka magkaroon tayo ng realisasyon na kung nasaan tayo ngayon ay siyang kagustuhan Niya.

Paalala Ngayon

Ang Al-Anon ay isang programa na ” isang araw sa isang oras.” Kahit ano man ang nangyayari sa paligid ko, alam kong sa bawat araw ay dumating ay sumusulong ako. Magtitiwala ako sa proseso ng paggaling. Hahayaan ko na dumating ang oras sa tamang panahon.

“If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”

Paisa-isang araw at isang oras sa Al-Anon

English Translation

We live in a society of instant gratification: in instant coffee, instant breakfast, instant money from our local ready bank machine-it’s everywhere we look! No wonder so many of us arrive at Al- Anon’s doors looking for the instant answer to all the problems that come from living with and loving an alcoholic.

Recovery is a process. It takes time to regain, reclaim, and recoup all that was lost while we tried on our own to cope with active drinking. Building trust takes time, change takes time, healing old wounds takes time; there are no immediate, ready-made solutions. But the tools and principles of our program-Steps, Traditions, slogans, meetings, sponsorship, service-can lead us to the answers that are right for us. We all have dark times in our lives, but the journey to better times is often what makes us happier, stronger people. When we stop expecting instant relief, we may come to believe that where we are today is exactly where our Higher Power would have us be.

Today’s reminder

Al-Anon is a “One day at a time” program. No matter what is going on around me, today I know that I am moving forward. I will trust the process of recovery. I’ll let time take time.

“If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”

One Day at a Time in Al-Anon